I never really understood what meditating was until, one night last year while lying in bed feeling restless and fussy, I paused and took three deep breaths. As I inhaled, my chest rose and my ribs expanded,…
Meditation is a way to enhance the mind, similar to the way that fitness is enhancing the body. However, there are many meditation techniques. So how to meditate? “In Buddhist tradition, the word ‘meditation’…
